Join Josephine McMahon, Fitness Captain for a daily exercise for the 12 days of Christmas. Today’s exercise is Tandam Stance Enjoy and stay fit  ❤

A fun session where everyone tries to name the Christmas tune. All welcome to join.

Christmas Music Video Requests with Dolores Are you a Christmas music lover? Have your favourite Christmas music video request ready for Dolores to play. You can listen, sing along and if you want you can dance too! Everyone is welcome to join in this session.

Join Kelsey for a fun Christmas Kahoot Quiz You can answer the questions using the laptop that you are using to join the session or you can use your phone. When you join the quiz Kelsey will give instructions on how to answer the questions Here is a video to show you how to answer […]

Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is Torso Twist. Enjoy and stay fit  ❤

FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]

Breda M O'Connor, Transforming Lives Project will be supporting Joan from Roscrea to share her story of her journey to moving to the community. Breda will be happy to share advice and answer any questions you may have.    

A fun session where everyone tries to name the Christmas tune. All welcome to join in to this Christmas fun quiz.

Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is Side Arm Raises. Enjoy and stay fit  ❤

How good is your listening? Enjoy these listening games every Wednesday and see how many you can get right.

Christmas Music Video Requests with Dolores Are you a Christmas music lover? Have your favourite Christmas music video request ready for Dolores to play. You can listen, sing along and if you want you can dance too! Everyone is welcome to join in this session.

Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]

Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is Quick Punches. Enjoy and stay fit  ❤

Join Clare for this session of Christmas stories and poems. You can share your favourite Christmas story or poem.

Join Clare for a session of fun Word Games. Games will include Odd One Out Missing Word Guess the Word When you join the session Clare will give instructions on how to answer the questions using Kahoot. Here is a video to show you how to answer the questions using a Mobile Phone Click Here  Here […]

Please join Sarah if you enjoy Bingo and would like to try out our new weekly session. Watch this video to show you how to access a bingo card Click Here Click here to get your bingo card ; Virtual AVISTA BINGO (mfbc.us (Print out your Bingo card using the Link)   Hope everyone enjoys!

Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is Push Up On Wall Enjoy and stay fit  ❤

Calm your mind

Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is Jog On The Spot Enjoy and stay fit  ❤

Rocky Road for Dessert?

Sensory Video

Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is Step Up Enjoy and stay fit  ❤

Festive Tunes

Enjoy a movie Today