FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
Join Michael for his advanced smartphone skills course. This course is suitable for people who have already done Michael's basic level smartphone course or for those who can already turn on and off their phone, unlock their phone, change volume options and use Wi-Fi / mobile data. This course will be run for five weeks, […]
Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]
Hand Massage With Catherine and Geraldine Hand massage is a relaxing activity, it helps to strengthen hands and is a great way to relieve tightness in the hands, forearms, and wrists. It can reduce pain and increase blood circulation. You can massage your hands yourself or someone else can do it for you. Join Catherine […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
MINDFULNESS FOR ALL Sessions open to everyone in the service. “Mindfulness is the practice of paying attention to whatever is happening in the present moment and experiencing it without judgement. Anyone can practice …” Join Penelope Toniacini for Friday morning Mindfulness Sessions You can practice anywhere, all you need is to spend a little time […]