Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]
What changes happen to our bodies as we get older? Join Thereze on Friday mornings where she will be discussing how women's bodies change with age and what we can do to keep our bodies healthy. There will be information and discussions on topics such hormones, menstruation and the menopause.
MINDFULNESS FOR ALL Sessions open to everyone in the service. “Mindfulness is the practice of paying attention to whatever is happening in the present moment and experiencing it without judgement. Anyone can practice …” Join Penelope Toniacini for Friday morning Mindfulness Sessions You can practice anywhere, all you need is to spend a little time […]