This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
Join Michael for his advanced smartphone skills course. This course is suitable for people who have already done Michael's basic level smartphone course or for those who can already turn on and off their phone, unlock their phone, change volume options and use Wi-Fi / mobile data. This course will be run for five weeks, […]
Music Video Requests with Dolores Are you a music lover? Have your favourite music video request ready for Dolores to play. You can listen, sing along and if you want you can dance too! Everyone is welcome to join in this session.
Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
What are changes happen to our bodies as we get older? Join Thereze on Friday mornings where she will be discussing how Men's bodies change with age. Thereze will be looking at issues such as mental health, stress management and wellbeing, along with what we can do to keep our bodies healthy.