FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
Join Meadhbh on Monday afternoons where she will providing information and tips on how to stay healthy and happy as we get older.
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
Music Video Requests with Dolores Are you a music lover? Have your favourite music video request ready for Dolores to play. You can listen, sing along and if you want you can dance too! Everyone is welcome to join in this session.
Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
Would you like to meet and get to know different people in Avista? In this weekly session Catherine and Philomena will be interviewing different people from all parts of Avista. There will be someone new to meet every week to answer some very interesting questions. This is a great session to get to know more […]
Music Video Requests with Dolores Are you a music lover? Have your favourite music video request ready for Dolores to play. You can listen, sing along and if you want you can dance too! Everyone is welcome to join in this session.
Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
Join Joey Long, Supported Employment Project Lead on the last Tuesday of each month for this employment information session. Joey will be explaining his role in supporting individuals on their employment journey and he will also share employment updates both locally and nationally. He will also invite you to share your thoughts, experiences, and your […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
What are changes happen to our bodies as we get older? Join Thereze on Friday mornings where she will be discussing how Men's bodies change with age. Thereze will be looking at issues such as mental health, stress management and wellbeing, along with what we can do to keep our bodies healthy.
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
Join Michael for his advanced smartphone skills course. This course is suitable for people who have already done Michael's basic level smartphone course or for those who can already turn on and off their phone, unlock their phone, change volume options and use Wi-Fi / mobile data. This course will be run for five weeks, […]
Music Video Requests with Dolores Are you a music lover? Have your favourite music video request ready for Dolores to play. You can listen, sing along and if you want you can dance too! Everyone is welcome to join in this session.
Join Kelsey for a fun Kahoot Quiz, each week the quiz will be on a different topic. You can answer the questions using the laptop that you are using to join the session or you can use your phone. The quizzes will be on all kinds of interesting topics. When you join the quiz Kelsey […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
What are changes happen to our bodies as we get older? Join Thereze on Friday mornings where she will be discussing how Men's bodies change with age. Thereze will be looking at issues such as mental health, stress management and wellbeing, along with what we can do to keep our bodies healthy.
