Join Kelsey for a fun Kahoot Quiz. You can answer the questions using the laptop that you are using to join the session or you can use your phone. When you join the quiz Kelsey will give instructions on how to answer the questions Here is a video to show you how to answer the […]

FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]

FUNCTIONAL FITNESS CORE THURSDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]