Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is Chair Squat Enjoy and stay fit ❤
Christmas Music Video Requests with Dolores Are you a Christmas music lover? Have your favourite Christmas music video request ready for Dolores to play. You can listen, sing along and if you want you can dance too! Everyone is welcome to join in this session.
Join Josephine McMahon for a daily exercise for the 12 days of Christmas. Today's exercise is The Overhead Press Enjoy and stay fit ❤