FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]

Join Michael Losty  for his advanced smartphone skills course. This course will be run over five weeks, you can attend all classes or just the ones you are interested in. Course details: Week 1 : Online wellbeing Staying safe online Week 2 : What are apps Handy apps for an easier life Week 3 : […]

How good is your listening? Enjoy these listening games every Wednesday and see how many you can get right.

Join Clare for a session of fun Word Games. Games will include Odd One Out Missing Word Guess the Word When you join the session Clare will give instructions on how to answer the questions using Kahoot. Here is a video to show you how to answer the questions using a Mobile Phone Click Here  Here […]

Please join Sarah if you enjoy Bingo and would like to try out our new weekly session. Watch this video to show you how to access a bingo card Click Here Click here to get your bingo card ; Virtual AVISTA BINGO (mfbc.us (Print out your Bingo card using the Link)   Hope everyone enjoys!