FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
Rights Tuesday Join Lila Carey, Human Rights Officer on the first Tuesday of each month to discuss Human Rights. You are invited to • Ask questions • Share knowledge • Get to know about human rights • Link with rights groups and events outside Avista. To join the session
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
Star Book Club with Clare Join Clare in the New Year with our new book... Heart of Gold by Catherine Dunne Available online for €6.99 at New Island books...... To purchase a copy of the book Click this Link Open Door — NEW ISLAND BOOKS In the next few weeks we will be starting a new […]
Join Clare for a session of fun Word Games. Games will include Odd One Out Missing Word Guess the Word When you join the session Clare will give instructions on how to answer the questions using Kahoot. Here is a video to show you how to answer the questions using a Mobile Phone Click Here Here […]
Join Kerrie and the gang from Out and About for a fun singing session. Each week there will be a new song to sing. Everyone welcome, singers of all abilities and those who just prefer to listen. The first song is Uptown Girl by Westlife. Song lyrics and pictures to follow along here : Rihanna- […]
Please join Sarah if you enjoy Bingo and would like to try out our new weekly session. Watch this video to show you how to access a bingo card Click Here Click here to get your bingo card ; Virtual AVISTA BINGO (mfbc.us (Print out your Bingo card using the Link) Hope everyone enjoys!