FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
Join Michael for his advanced smartphone skills course. This course is suitable for people who have already done Michael's basic level smartphone course or for those who can already turn on and off their phone, unlock their phone, change volume options and use Wi-Fi / mobile data. This course will be run for five weeks, […]
Would you like to meet and get to know different people in Avista? In this weekly session Catherine and Philomena will be interviewing different people from all parts of Avista. There will be someone new to meet every week to answer some very interesting questions. This is a great session to get to know more […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
Friday's RUA Sessions with Thereze Join Thereze for an engaging weekly RUA session, she will be discussing friendships, relationships and sexuality. Everyone is welcome to join in and participate.