This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
FUNCTIONAL FITNESS CORE TUESDAY Session open to all. Please register at least one day before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your level of fitness, please […]
Join Joey Long, Supported Employment Project Lead on the last Tuesday of each month for this employment information session. Joey will be explaining his role in supporting individuals on their employment journey and he will also share employment updates both locally and nationally. He will also invite you to share your thoughts, experiences, and your […]
This session is only open to individuals who are members of The Digital Life Story Project This project helps us share our life stories in fun ways, like music, stories, films, and pictures. A picture or a song can tell a lot about a person. It helps us understand each other better. It keeps our […]
FUNCTIONAL FITNESS CORE THURSDAY Functional Fitness Core Training Thursday Open to all service supported individuals, you must register before the class. Modified Tabata style. These exercises use the whole body and emphasize core strength and stability. Everyone is encourage to work at their own pace and level. The instructor may not be familiar with your […]
What are changes happen to our bodies as we get older? Join Thereze on Friday mornings where she will be discussing how Men's bodies change with age. Thereze will be looking at issues such as mental health, stress management and wellbeing, along with what we can do to keep our bodies healthy.