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40 Minute Guided Meditation

Brain Health Week   Enjoy Guided Meditation this Friday. Watch this video on Breathing Meditation for Deep Relaxation and Inner Stillness

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Friday RUA session with Thereze

Friday's RUA Sessions with Thereze Join Thereze for an engaging weekly RUA session, she will be discussing Relationships in general-Living with other people, Loss of Relationships, Conflict, Healthy Relationships ,Personal Space […]

Canceled Sing Along With Out and About

Todays session is Cancelled. Kerrie and the gang will be back next week. Join Kerrie and the gang from Out and About for a fun singing session. Each week there […]

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