Special Olympics Fitness Captain – Josephine McMahon

Josephine McMahon, Avista Limerick has recently qualified as a Fitness Captain.

The Fitness Captain programme is run by the Special Olympics.

The goal of the Fitness Captain is that they encourage and empower fellow athletes to be healthy and fit.

Josephine has made 12 short videos, each video will  show one exercise being demonstrated by Josephine.

We are delighted to host the videos on the E-hub for  the 12 days of Christmas (13-24th of December).

On Friday 13th of December we will be showing the first video.

You can do these exercises anywhere on your own or with your friends and family.